26 Oct 24hr Anger Management Course
| Module 1 | 24hr Anger Management Course |
|---|---|
| Lesson 1 | What is Anger? |
| Lesson 2 | Is Anger a Problem for You? |
| Lesson 3 | The Physical Aspects of Anger |
| Lesson 4 | Your Next Step! $65 |
| Lesson 5 | Nobody can ‘make’ you angry |
| Lesson 6 | The Complex Pattern of Anger |
| Lesson 7 | Links that Make-up the chain of Anger |
| Lesson 8 | Know what anger style you are dealing with |
| Lesson 9 | Understanding Anger Triggers |
| Lesson 10 | Anger and Unresolved Grief |
| Lesson 11 | H.A.L.T Anger Triggers |
| Lesson 12 | Assess your anger |
| Lesson 13 | Angry Body Signals? |
| Lesson 14 | Events That Trigger Anger |
| Lesson 15 | Negative and Irrational thought patterns |
| Lesson 16 | What you Believe Causes Anger |
| Lesson 17 | The Anger Matrix – (Making Your Choice) |
| Lesson 18 | Counting to 10 and Beyond |
| Lesson 19 | What is "ACTS" ? |
| Lesson 20 | Walking Away from Conflict |
| Lesson 21 | Anger and Boundaries |
| Lesson 22 | Conflict 101-Rules for Disagreements |
| Lesson 23 | Positive Self Talk |
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